Centre for Learning and Change

Recommended Reading for Module 1 單元一建議書目

Relationship Overview 關係概覽

1.1 Why do people get involved in relationships 為什麼人們會進入人際關係

Needs and Wants 需要和想要

1.2 Intrinsic Extrinsic Needs 內在和外在的需要

Why do YOU have relationships? 為什麼你有關係？

1.3 Relationships & Self 關係與自我

1.4 Relationship & Wellness 關係與健康

What is SSLD? 什麼是知行易徑？

1.5 Introducing N3C 簡介

1.6 Individualized N3C 個人化

1.7 N3C: Circumstances 處境

1.8 N3C: Characteristics 特性

1.9 N3C: Capacity 能力

Relationship & N3C 關係與N3C

N3C Case Analysis Practice I N3C案例分析練習 I

3C Case Analysis Practice II N3C案例分析練習 II

Problem Translation 剖析問題

Example of Problem Translation 剖析問題示例

The Controlling Partner: Underlying Needs 具控制慾的伴侶：潛在需要

Your attitude towards differences 你對差異的態度

1.10 Differences & Biodiversity 差異與生物多樣性

1.11 Similarities & Differences 相同與差異

1.12 Capacity to deal with differences 處理差異的能力

Differences in Relationships 關係中的差異

1.13 Managing Differences 管理差異

1.14 Managing differences: Examples 管理差異：例子

Managing Differences 管理差異

Conclusion 總結

Module 1 Lecture Note 單元一筆記

Additional Resources for Module 1 單元一延伸閱讀

Learning Objectives 學習目標

Overview of Module 2 單元二概覽

Introduction of Social Script 社交劇本簡介

2.1 Social Script 社交劇本

2.2 Social Scripts and Traps 社交劇本和陷阱

2.3 Social Scripts and Traps: Consumerism 社交劇本和陷阱：消費主義

Your Social Scripts and Relationships 你的社交劇本和人際關係

2.4 Social Scripts: Attachment Theory 社交劇本：依戀理論

2.5 SSLD on changing relationship pattern 知行易徑中的改變關係模式

Recommended Reading on Attachment Theory 依戀理論建議書目

Strategies on Changing Relationship Pattern 改變關係模式的策略

2.6 Natural Imagination 自然想像力

2.8 "The One" Myth 迷思「唯一」

Form of Relationships 關係形式

2.9 How much is up to us 多少取決於我們

2.10 Mind Reading Fantasy 讀心幻想

2.11 Spontaneity 自發

2.12 Game Plan & Human Nature 遊戲計劃及人性

How to Create a Game Plan for your relationship? 如何為你們的關係制定遊戲計劃？

Create a game plan for your first (or next) date! 為你的第一次（或下一次）約會制定遊戲計劃！

Online Dating 網上約會

Discussion: Share your online dating experience 討論：分享你的網上約會經驗

Recommended Reading on Initial Contact 初次接觸的建議書目

How important are they? 他們有多重要？

2.13 Initial Contact 1: First Impression 初步接觸1：第一印象

Discussion: Reflecting on First Impressions 討論：第一印象反思

2.14 Initial Contact 2: Body Language 初步接觸2：身體語言

2.15 Initial Contact 3: Positive Reframing 初步接觸3：正面思維重塑

2.16 Initial Contact 4: Summary 初步接觸4：總結

Impression management 印象管理

Conclusion 總結

Module 2 Lecture Notes 單元二課堂筆記

Additional Resources for Module 2 單元二延伸閱讀

Learning Objectives 學習目標

Recommended Reading for Module 3 單元三建議書目

Overview of Module 3 單元三概覽

3.1 The 4 Content Areas 四個內容範圍

3.2 4 Content Areas - How are they useful? 四個內容範圍 - 它們有什麼用？

Identifying the 4 content areas 識別四個內容範圍

3.3 Reception Overview 接收概覽

3.4 Reception - Ideas 1: Attitudes 接收 — 概念一：態度

3.5 Reception - Ideas 2: Position 接收 — 概念二：位置

3.6 Reception - Ideas 3: Opinions 接收 — 概念三：意見

Differentiating Needs & Wants 區分需要和想要

3.7 Reception - Emotional Content 接收 — 感情內容

What are their emotions? 他們的情緒是什麼？

3.8 Reception - Importance of Understanding Someone's Needs 接收 - 理解他人需要的重要性

Needs Assessment through Conversations 透過對話進行需要評估

3.9 Reception - Needs 接收 — 需要

Listening to Needs 聆聽需要

3.10 Attributions 1: Introduction 歸因一：介紹

3.11 Attributions 2: Multiple Contingencies Thinking 歸因二：多種偶然性思維

3.12 Attributions 3: Needs 歸因三：需要

3.13 Signifying Acts 象徵行為

3.14 Signifying Acts and Culture 象徵行為及文化

3.15 Cultural Literacy Approach 文化素養方式

Understanding Attributions & Signifying Acts 了解歸因和象徵行為

Reception to Expression 從接收到表達

3.16 Expression: Facts 表達：事實

3.17 Expression - Ideas 1: Matching N3C 表達 — 概念一：配合N3C

3.18 Expression - Ideas 2: Technical Tips 表達 — 概念二：技巧提示

3.19 Expression - Ideas 3: Staying Attuned 表達 — 概念三：保持適應

Expressing Facts or Ideas 表達事實或想法

3.20 Expression - Emotions 1: Experience, Expression and Feedback 表達 - 情感：經驗、表達、回應

3.21 Expression - Emotions 2: Regulations 表達 — 情感：規範

Expressing Emotions 表達情緒

3.23 Expression - Needs 表達 — 需要

Expressing Needs 表達需求

Conclusion 總結

Emotional work vs. Emotional Regulation 情緒工作 vs. 情緒規範

Learning to Manage Your Emotions Better? 學會更好地管理你的情緒？

Module 3 Lecture Notes 單元三課堂筆記

Additional Resources of Module 3 單元三延伸閱讀

Leaning Objectives 學習目標

Overview of Module 4 單元四概覽

Recommended Reading for Module 4 單元四的建議書目

4.1 Social Exchange Theory and Beyond 社會交換理論及其他

Examining the Social Exchange Perspective 檢查社會交換的觀點

4.2 Value Reconsidered 重新考慮價值

4.3 The 6 Domains of Our Lifeworld 我們生活世界的六個範疇

What are the six domains of our lifeworld? 我們生活世界的六個範疇是什麼？

4.4 The Issue of Power 權力問題

Driving factors of Power in a Relationship 關係中權力的驅動因素

4.5 Power, Balance and Giving 權力、平衡和給予

4.6 Compatibility: Needs 兼容性：需要

4.7 Compatibility: Circumstances 兼容性：處境

4.8 Compatibility: Characteristics & Capacity 兼容性：特性和能力

Assessing Compatibility 評估兼容性

4.9 Compatibility, Differences and Changes 兼容性，差異與改變

4.10 Intimacy 親密關係

4.11 Idea iof Intimacy 1 親密關係概念一

4.12 Idea of Intimacy 2 親密關係概念二

4.13 Fear of Intimacy 害怕親密關係

4.14 Fear of Commitment 害怕承諾

Exploring Your Own Idea of Intimacy 探索你自己對親密關係的概念

4.15 Building Intimacy 建立親密關係

4.16 The Role of Physical Intimacy 身體上的親密的作用

4.17 Intimacy and Sharing of Personal Difficulties 親密關係和分享個人困難

4.18 Physical Intimacy and Presence 身體上的親密和存在

Enhancing presence online 增強在線影響力

4.19 SSLD Strategies for Building & Maintaining Relationships 知行易徑對於建立和維繫關係的策略

Relationship Building Tools 關係建立的工具

4.20 To Grow Or Not To Grow 成長還是不成長

4.21 Growth and Intimacy 成長與親密關係

4.22 Stability or Excitement 穩定或興奮

4.23 Happenings or Rituals 事件或儀式

Creating Your Own Happenings and Rituals 創造你自己的事件和儀式

4.24 Achieving Win-Win Arrangements 達成雙贏局面

Valuable Lessons Learned 學習到的寶貴課堂

Conclusion 總結

Module 4 Lecture Notes 單元四課堂筆記

Additional Resources for Module 4 單元四延伸閱讀

Learning Objectives 學習目標

Recommended Reading for Module 5 單元五建議書目

Overview of Module 5 單元五概覽

Relationships that Need to be Transformed 需要轉變的關係

5.1 Culture, History, and Technology 文化、歷史和科技

Cultural Rules 文化規則

5.2 Six Domains of Transformation - Environment 轉變的六個範疇 — 環境

5.3 Six Domains of Transformation - Cognition 轉變的六個範疇 — 認知

5.4 Six Domains of Transformation - Emotion & Motivation 轉變的六個範疇 — 情緒和動力

5.5 Six Domains of Transformation - Body & Behaviour 轉變的六個範疇 — 身體和行為

Where do you experience it in your body? 你在身體的什麼地方體驗到它?

5.6 Mutual Needs 相互需要

Transformed Relationships 已轉變的關係

5.7 Separation-Individuation 1 分離 — 個體化1

5.8 Separation-Individuation 2 分離 — 個體化2

5.9 How can we deal with each others unmet needs 我們如何處理彼此未被滿足的需要

Managing Transformation 管理轉變

5.10 Aging: Part 1 老化：第一部分

5.11 Aging: Part 2 老化：第二部分

Relationships and Aging 人際關係和衰老

Optional Quiz: Love Beyond Death 超越死亡的愛

5.12 Transformation / Termination 轉變與終止

Experience of Termination 終止關係的經歷

5.13 Coping with transformation and termination 應對轉變和終止

Get Over Self-Blame and Guilt 克服自責和內疚

5.14 Coping with emotional challenges 應對情感挑戰

Managing the Emotional Challenges of Transformation/Termination 管理轉變/終止的情感挑戰

5.15 Coping with major life transitions 應對重大的人生轉變

5.16 Self-Preservation 自我保護

5.17 Difficult Transition 艱難的轉變

Major Transitions in Life 生活中的重大轉變

5.18 Lifeworld Design 生活世界設計

Your Transformed Relationship 你已轉變的關係

The Breakup Journey 分手旅程

Module 5 Lecture Notes 單元五課堂筆記

Additional Resources for Module 5 單元五延伸閱讀

Learning Objectives 學習目標

Overview of Module 6 單元六概覽

6.1 What is Love 愛是什麼

6.2 Six Domains of Love 愛的六個範疇

Your Own Idea of Love 你自己的愛情觀

6.3 Concluding on What is Love 總結愛是什麼

6.4 Sexuality 性欲

6.5 Needs Addressed by Sex 性方面的需要

Activity, Interaction, and Relationship 活動、互動和關係

6.6 Psychological Needs 心理需要

6.7 Social Needs 社交需要

Communicating the Meaning of Sex 傳達性的意義

6.8 Spirituality 精神層面

6.9 Sex and Quality of Relationship 性與關係質量

6.10 Diversity in Sexual Expression 性表達的多樣性

6.11 Erotic Justice 情欲正義

Deviant Sexual Practice and Culture 不正常的性行為和文化

Social disadvantage and Sexual-life chances 社會弱勢和性生活機會

6.12 Instrumental Relationships 工具關係

6.13 Relationship Problems - Communication 關係中的問題 — 溝通

6.14 A Case on Relationship Problem 關係中的問題案例

6.15 Dealing with Relationship Problems 處理關係中的問題

6.16 Affairs: Part 1 外遇：第一部分

6.17 Affairs: Part 2 - Affairs and Beyond 外遇：第二部分 — 外遇和更多

6.18 Dysfunctional Relationships 失衡的關係

Dysfunctional Relationship 失衡的關係

6.19 The Challenges of Transformation and Change 轉變和改變的挑戰

6.20 It all comes back to the self: The SSLD ideal 一切都回到自我：知行易徑的理念

Review 複習

Concluding the Course 總結課程

Peer-graded Assignment: Sharing A Good Lesson 分享好課堂

Engaging Non-Normative Sexualities & Desires 參與非規範性行為和慾望

Module 6 Lecture Notes 單元六課堂記

Additional Resources for Module 6 單元六延伸閱讀

Have You Changed? 你改變了嗎？

Course Evaluation 課程評估